Thứ Hai, 5 tháng 5, 2014

Healthy Pregnancy Diet: Do and Don’t

Source: Home

Along with a fetus inside you for nine months, be prepared that your eating routine gonna be messed up. In the mist of changes here are some advices that might help you take care of your needs while pregnant while keeping your weight in check.

Click here


Do have supplements of folate or folic acid
Folate or the synthesis form as folic acid is another crucial nutrient that helps prevent birth defects. They are acknowledged to help decrease the risk of pre-mature delivery, in addition to the probability of neural-tube anomalies, and defects of the brain and spinal cord. Folate consumption is particularly vital during the initial six weeks during pregnancy and the minimum daily is 400-600 micrograms. Good sources that contain folate is whole grain, dark green leaf veggie, citrus fruits, and dried beans, poultry, pork, fish and shellfish, etc. Considering folate is not as well consumed in foods, it is recommended getting folic acid supplement for insurance.

Pregnancy Without Pounds book

Don’t quit fishes and seafood
Fishes is just like a two blade knife. On one hand, they supply omega-3 fats, that is essential in developing brain and vision for the fetus. It is reported that with sufficient supply for omega-3 fat, especially DHA while pregnant, kids is more likely to become more intelligent, with higher scores in IQ test. Otherwise, there are the threats of delays in growth. Let's not forget all the positive results of minimizing the chance of early delivery, in addition to allergies and asthma in adulthood later.


So you just avoid fish and seafood then? Certainly you could always have DHA supplement for about 300 mg per day. Otherwise, it is suggested by The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) that expecting women can securely take in up to 12 ounces (340 grams) of seafood per week, which is about 2 meals in average. Seafood with less mercury and high in omega-3 fats is Anchovies, Pollock, Herring, Salmon, Sardines, Trout, Atlantic and Pacific mackerel, Shrimp, Catfish and canned light tuna.
Review

Do get dairy products and other foods for calcium
Calcium is a thing that both you and your baby require for strong bones and teeth with daily dose of about 1,000 -1,300 milligrams per day. Calcium is particularly important in the second and third trimesters, when babies' calcium needs is maximum. It also assists you too, since pregnancy also required calcium from your system. You can find calcium's best sources in low fat foods from milk, or broccoli and kale, fruit juices or cereals that are fortified with calcium will be a good choice as well.

To be continued…

Click here

Chủ Nhật, 20 tháng 4, 2014

PREGNANCY DIET: WHAT SHOULD BE AVOIDED

Pregnancy diet should aimed at making the healthiest choice for both mums and babies. Understanding which foods to refrain from can assist you in making the best eating plan for controlling your weight gain while pregnant.
 

Seafood and Fish
Pregnancy is not a good time for sushi. If any, only have the diy type with all ingredients cooked . Regarding fishes, refrain from kinds of fish that include amounts of mercury for example swordfish, shark, king mackerel, tilefish. Instead, check out canned light tuna, salmon, pollock, catfish, anchovies, trout…
 

Fruits and vegetables
Fruits and veggies are what to put into your eating habits. Then again, make certain to rinse off the fresh fruits and salad carefully and eat well-done vegetables only. Avoid uncooked type, such as alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, since they might consist of harmful bacteria. Do not eat any sprout light cooked or uncooked.
 

Liquor and Coffee
Alcohol and caffeine is certainly not food.  However they are such popular beverages that it is important to mention that pregnant mothers ought to refrain from caffeine during the first trimester and alcohol in general. Is is known that caffeine could raise the babies’ heart rates and hence induce dangers of losing the baby. The same with liquor. It is the risk-free guess to not consume any of these or at the least amount as possible.
 

Meat and Poutry
Similarly, mums need to have well-cooked meat only. Pate, processed meat or raw meat should be all avoided. Left-over should be saved in freezer and eaten within 01 day after.
 

Egg and Dairy
Egg is another loaded source of nourishment for expecting mothers and babies, but should always be cooked well. Cracked or unclean eggs should not be used, due to the potential exposure to salmonella. Also take note on home-made egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs within might have been still raw.
 

For dairy, steer clear of soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might consist of bacteria called Listeria. Be sure that any milk you have is pasteurized.
 

Read more: Pregnancy Without Pounds Program Review

Thứ Hai, 14 tháng 4, 2014

PREGNANCY WITHOUT POUNDS - WHAT’S THE FUSS?

An introduction of Pregnancy Without Pounds guide; what it is or how it can support you being healthy and looking great while pregnant.

What Is Pregnancy Without Pounds

Because of the title, taken wrongly that Pregnancy Without Pounds is an ebook helping pregnant woman to not gain weight during pregnancy. Actually, The ebook is pregnant mums to stay in their healthy number of pounds gained and look great during their pregnancy. If anything, it will allow chubby mums losing unnecessary weight, but certainly will not give you a washboard abs, in case you want one. Well, Michelle Moss, the author of Pregnancy Without Pounds, probably has understood deeply pregnant moms in the present day, when press puts out an image of perfection too far from reality, as if new mums don’t have to deal with a restricted schedule and lifestyle changes already.

So here it is, a proven solution for pregnant moms to stay strong and energetic, to feel fabulous and look fantastic when pregnant. You will nevertheless put on weight, but only enough for your baby and thus, you will lose weight after giving birth more quickly. Michelle has utilised 8 year experiences as a Health and Nutrition coach, her expertise in Holistic Nutrition as an MBA, and her own particular experiences as a mom to build this “pregnancy-friendly” ebook.

Just what is the Secret

The Program will give you helpful advices for a better shape:
· What is different with your body's type and what as a result to avoid putting on weight so that all the pounds you put on are not harmful.
&Middot; Information and guidelines for “core strengthening” training so that you will be ready for the upcoming labor.
&Middot; Also recommendations on losing weight after pregnancy quickly to save you money, time and effort for other weight loss programs.

To look fantastic, pregnant or not:
· Tips to prevent the cellulite from spreading further; reducing its impacts and keeping the old shapes
· The ways to handle food cravings, varicose veins, puffy face and pregnancy acne; make pregnancy time a more happy time for you
· How to handle unpredictable urge for food, unhealthy urges and improve your mood so that pregnancy will be a good time for you as well
· 5 proven techniques to reduce sagging breasts; for mothers who worries about the issues.
Acknowledging that we all differ, and that you might not like it so much to stick to the program for months before and after childbirth, there is a 60 day Preriod for money back. We would recommend to take this 60 day option to check out its effects so that you could be sure if it is the right one for you.

Thứ Năm, 31 tháng 10, 2013

Teenagers, Work and School: The Pros and Negatives

Many teenagers realize at a fairly young age the old adage that "money equals power." Money equals designer clothes, a car and insurance, and in many cases, a certain amount of freedom. And in order to have money, many teens pick up part-time work.

Read more: http://thejobsfor15yearolds.Com/" >how to make money fast for 15 year olds

While the advantages and/or negative aspects of teenagers and part-time jobs have been explored, studied and debated since at least LATES 1970S, the teenagers, work and affects on schoolwork verdict is still out. According to the U.S. Department of Labor, 50% of American teens have informal work, such as babysitting or yard work, by age 12. And by age 15, approximately two-thirds of American teenagers have had some kind of work. And lots of researchers, including those on government panels like the National Commission on Youth praise part-time work and say it contributes to the transition from youth to adult life.

Read more: http://thejobsfor15yearolds.Com/summer-jobs-for-15-year-olds/" >http://thejobsfor115yearolds.Com/summer-jobs-for-15-year-olds/

Parents and educators alike have, for decades, said that part-time jobs train children how to be responsible and manage money. But Temple University researcher Laurence Steinberg found that only 11 % of students report saving most of their money for college, and only about three percent contribute to household living expenses. "The bulk of teen's money goes to clothing, cars, entertainment, and in some cases, drugs and alcohol," according to results of a research published in Harvard Education Letter in 1998.

Read more: http://thejobsfor15yearolds.Com/babysitting-jobs-for-15-year-olds/" >read more babysitting jobs for 15 year olds

Steinberg states, "Students who work longer hours report diminished engagement in schooling, lowered school performance, increased psychological distress, higher drug and alcohol use, higher rates of delinquency and greater autonomy from parental control." A 1997 study by David Stern, director of the National Research Center for Vocational Education at the University of California, Berkeley, proves Steinberg's point of view. In research conducted over 20 years, college students who worked more than 15 hours each week had reduce marks, did fewer home work, got more significant dropout rates and were less likely to go to college than students who worked under 15 hours per week.

Read more: http://thejobsfor15yearolds.Com/online-jobs-for-15-year-olds/" >online jobs for fifteen year olds

But Jerald Bachman at the University of Michigan's Monitoring the Future Project, warns not to jump to cause and effect conclusions. "I would argue that most of the problems that correlate with working long hours are more fundamentally caused," he says. "That may contribute the to spiral, but I think the spiral is well underway at the time they elect to work the long hours."

Though the downsides to a busy, part-time job are many, so are the benefits. A teenager's job can teach work knowledge that school does not, and it can instill in the teen new self confidence, sense of responsibility and independence. Making money will enable your teen to buy things and to manage money. An after-school job can also provide adult supervision, especially if you work longer hours than those in a typical school day time. As well as the right job may offer networking possibilities and set your child on a rewarding lifetime career path.

Read more: jobs">http://thejobsfor16yearolds.Com/">places that hire at 16

But before your child gets a job, there are several things you should know. According to the Pennsylvania Department of Labor and Industry, "Minors under 14 years of age may not be employed or permitted to work in any occupation, except children employed on farms or in domestic service in private homes." Children under the age of 14 can also work on farms, be golf caddies, newspaper carriers or juvenile performers in the entertainment industry. But special permits may need to be required.

Read more: http://thejobsfor16yearolds.Com/summer-jobs-for-16-year-olds/" >16 year olds in summer

Also according to many state labor laws, teens aged 14 and 15 are not permitted to work more than four hours per day during the school year and not before 7 a.M. Or after 7 p.M. (During the summer, the amount of hours of work per day could be increased to eight.) Kids under the age of 16 are disallowed, by Pennsylvania law, for example, from working in bowling centers (unless as snack bar attendants, scorers or control desk clerks), building heavy work, highway work, anyplace alcohol is sold or dispensed, manufacturing, on scaffolds or ladders and window cleaning.

Read more: http://thejobsfor16yearolds.Com/babysitting-jobs-for-16-year-olds/" >babysitting for 16 year old jobs

For 16 and 17 year olds, the some state laws say, "minors are not to work before 6 a.M. Or after midnight on school days and 1 a.M. On Fridays and Saturdays." Also, not more than 8 hours per day and 28 hours per school week. (During the summer, the only restrictions on 16 and 17 year olds, is that they can work no more than eight hours per day or 44 hours per week.) Youngsters under the age of 18 are prohibited from working in billiard rooms; doing electrical work; operating elevators; performing crane and hoisting operations; excavating; operating machinery that does woodworking, bakery mixing, cleaning, oiling or punch pressing; roofing; welding; and doing demolition.

Read more: http://thejobsfor13yearolds.Com/" >how to make money as a 13 year old

Your teen securing a job is a huge step on the road to maturity. Be sure to discuss the pros and the cons with him or her. You may also want to agree to a job on a trial basis, such as "you can work x number of hours a week this grading period and then we will decide if you can keep working, based on your grades." Maintaining good marks, continuing extra curricular activities and keeping a social life will be important to your child's psychological health and development. Also, prepare a budget with your child, setting limits on spending and enforcing a percentage-of- paycheck-into-savings policy. Good money management skills, acquired when young, will last a lifetime. Part-time jobs can be a wonderful experience, with the right supervision and parental guidance.

Thứ Tư, 30 tháng 10, 2013

5 Ideal Love-making positions for Male Orgasm

men's orgasm

 You are in concern that yoursexlife is becoming boring and dull? Tonight, celebrate your love for him and drive him to the heaven with these awesome positions. 

 1.   Cowgirl’s helper 

 How? 
Similar to the popular Cowgirl position, you kneel on top of him, forcing off his chest and sliding up and down his thighs. But he helps by supporting some of your weight and grabbing your hips or thighs while he rises to satisfy each thrust.

cowgirl helper

 Benefit 
Less stress on your legs, making climaxing easier. Plus, female-dominant positions delay his climax, so everyone wins.
 Bonus  
Alternate between shallow and deep thrusting to stimulate different parts of the vaginal area.

2. Missionary

 How? 
Lie on your back while he lies facedown on top of you.

Missionary
 Benefit 
Simple, elegant, effective, and amazingly versatile.
 Bonus 
You can drastically change the sensation for both of you by shifting the angle of your legs.

3. X- Factor

 How? 
He enters you from the missionary position, then slides his chest and legs off your body so his pelvis is in the same specific location but his limbs form an “X” with yours.

X factor
 Benefit 
You feel more of his body in movement.
 Bonus 
Use this unique angle to massage his back, butt, or legs as he thrusts.

4. Valedictorian

 How? 
From missionary position, you raise your legs and expand them straight out (forming a “V”).

Valedictorian
 Benefit 
This allows for good body contact with the vulva.
 Bonus 
Try grabbing your ankles. It can give you firmness and an added stretch.

5. Doggie style/Rear entry

 How? Get on all fours. He kneels behind you, with his higher body straight up or slightly draped over you.

doggie
 Benefit 
Deep penetration and easier G-spot stimulation.
 Bonus 
Stimulate your clitoris with one hand, or ask him to do the finger work for you.

 

 

Original Source: http://fstyle.Sg/6-sex-positions-male-orgasm-0713124444.Html#sthash.XBsJ4TIy.Dpbs ==> Read more:beauty

Thứ Ba, 29 tháng 10, 2013

Top 7 Ways for Balanced and Young Looking

 

Besides age, unhealthy lifestyle and awful habits also cause us to age very swiftly. In order to look younger, expensive creams orelegance salons are not enough….The most important thing is how to ensure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in favor of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises

When you concentrate on breathing, you are not concentrating on anything else, then you mind will eradicate stress and you will think about things more greatly and profoundly
 Get Active 

Exercise is a great way to release stressed trapped inside and help you stay calm easier.  In addition, it enhances the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which offers more vitamins to cells and skin. It also improves lung capacity, so you can take in more oxygen; lifts your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to overcome stress is a balanced diet. If you are craving, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

In accordance with the psychologists, thinking about the things which you cherish and love the most will help you more optimistic and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help recover skin cells and enhance the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life moves on so quickly that we are easily pushed into stress. Find a cozy, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight getting older. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:fashion magazine


 

6 traditional bridal hair styles in Wedding Season 2013-2014

 

boho

 Through manyweddingseasons with the introduction of numerous new trends, but thesehairstyles is still the priority of the brides all over the entire world. 

 1. Classic hair stanford 

The classic round hair style with various height, less accessory or styling items are preferred by a lot of brides. Because they all are in common desire that when looking at the wedding day pics, they do not look outdated. This timeless Hair Style also fits to the bridesmaids and moms of the couple.
classic
 2. Fantastic hair tufts combined with vintage style details 

The sexy hair types from years 1920 - 1940 are back with strong trend. The feature of this style is big rolling waves, curls Spiral and other accessories such as silk, chiffon, feathers or crystals . The tulle veil is also a particular feature of this hair style compared with other styles. Going along with that is the type of bold comfortable bass tones makeup.

vintage

 3. Boho curly hair and braid hair 

Boho ( or bohemian ) is the design of freedom, wild and sexy . Boho curly waves just rolling soft folds ripple would make bride’s face look younger. Boho curly hair is often attached with low, casual, romantic headband across the forehead.

boho
Along with endorsing the creativity and beauty , braided hair is increasingly developing into different types . However, the bride usually more familiar with fishtail braid hair , braid hair across the forehead and crown braid hair style like the waterfall behind.

 4. Half Tied Hair 

half
A half up and half had let loose to the waist is romantic hairstyles for brides with long hair over her shoulder. This hairstyle has combined many advantages such as the luxury of hair tufts and loose hair from delicate strokes to help brides taller.

 5. Curly massive wave hair 

wave
A hairstyle is easy but stunning and consistent with the long-haired bride. Whether plain or combined with accessories as headband , pair of bow , curly hair are incredibly sweet and lovely .

 6. Hair style using largeaccessories 

Hair accessories are various , but with this hair style, most stylists and experts often use huge hairpins to attract the attention of people on the bride 's face . The hairstyle often associated with simple sophisticated wedding dresses to not disrupt the structure of the overall balance.

accessories

Original Source: http://fstyle.Sg/6-classic-bridal-hair-trends-wedding-season-2013-2014-0334414049.Html ==> Read more:horoscope